Intermittent fasting has gained extreme popularity in recent years. I will explain the top 5 scientific based benefits of intermittent fasting and why you should give it a try as well. For those who have never heard of intermittent fasting before let me explain it in short. Intermittent fasting is an eating pattern where you […]
5 Benefits of intermittent fasting according to science Read More »
I know, when I heard it for the first time, I also thought why on earth would you do this? But, believe it or not, there are actually quite a few benefits to it, and after a while it’s not even that bad. I’ll share with you some scientific benefits, as well as my own
5 scientific reasons why you should take cold showers Read More »
If you’ve seen my previous videos and follow me on instagram you probably know that I like to work a lot. Some would even say that I’m classified as ‘high performer’. If i’m not eating or working out I work almost every waking hour. I know this sounds extreme, so let’s not forget that I actually
5 ways to have more energy throughout the day. Read More »
If you have watched some of my video’s or follow me on Instagram you probably know that I am a big fan of meditation. I have listed some interesting scientific facts about meditation that hopefully wil convince you to start a meditation habit aswel. Before we get into the scientific based benefits I quickly want
Health benefits of meditation for body and mind Read More »
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